Take a gentle break and reset your posture
Steady Desk offers light, desk-friendly ideas to support calm workdays: simple chair stretches, mindful pauses away from the screen, and small hydration reminders.
About Steady Desk
Our approach is relaxed and practical. We focus on short breaks you can take at your chair, easy posture resets, and steady sips of water throughout the day.
There’s no target or comparison here. Choose what feels comfortable, pause often, and enjoy a calm return to your tasks with a softer pace.
Simple practices to try
Chair Stretch
Uncross your legs, place feet on the floor, and lengthen the spine. Roll shoulders, tilt the head gently side to side, and breathe slowly.
Screen Pause
Look away from the display for a minute. Soften your gaze, blink slowly, and notice the room’s light and sounds before returning.
Hydration Habit
Keep water within reach. Take a calm sip after each task, and notice your shoulders relaxing as you pause.
Light tips for steady days
Everyday ideas
- Begin with three slow breaths before opening your inbox.
- Stand up every hour for a short stretch or a few steps.
- Keep snacks simple: fruit, nuts, or yoghurt for an easy option.
- Adjust your chair so your feet rest comfortably on the floor.
- End the day by tidying your desk for a calm start tomorrow.
These suggestions are general. Choose what feels right for you and adapt as needed.
Voices from the community
“The chair stretch takes a minute and helps me return to tasks with a calmer posture.”
— Naledi, Johannesburg
“I like the gentle reminders to look away from the screen. The tone is relaxed and friendly.”
— Pieter, Cape Town
“Keeping water close sounds simple, yet it makes my workday feel steadier.”
— Amara, Durban
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